Jason Statham, the “Transporter” Actor, Shares His Secrets to Staying Fit and Fabulous in His 50s.

At 56 years old, Jason Statham is putting emphasis on improving his body’s agility and flexibility, alongside maintaining a healthy diet for good health. The actor has been in the spotlight for his portrayal of Lee Christmas in The Expendables 4, where he is considered one of the main faces of the franchise. Fans not only appreciate his acting and impressive fight scenes, but also admire his toned physique with well-defined muscles that he has kept since his younger days. With a height of 1.78m and a weight of 77kg, Statham continues to maintain his impressive physique while focusing on his overall well-being.

Jason Statham ở tuổi 56.

Jason Statham, who is 56 years old, has managed to maintain a great physique. As per his previous personal trainer’s statement on Man of Many in August, Statham has achieved this by following a specific diet and workout routine. His diet comprises of mostly healthy foods, with approximately 95% of them being beneficial for his health. He eats carbohydrates and sugar in the day to burn calories and avoids eating anything after 7 pm. Fried food is a no-go, and he drinks at least three liters of water every day.

For breakfast, Statham usually opts for fruit, oats or boiled eggs. During lunchtime, he usually consumes brown rice, steamed veggies, and miso soup. For dinner, Statham prefers beef, chicken, or fish with salad. His snack choices include peanut butter and nuts such as almonds, cashews, and walnuts. Occasionally, he treats himself to some chocolate.

Hình thể Jason Statham trong Cá mập siêu bạo chúa 2 - ra mắt ngày 4/8.

Scheduled for release on August 4th, fans of the action genre are eagerly awaiting the next installment of “The Meg” series, featuring the chiseled and fit physique of Jason Statham. The English actor keeps his workout routine fresh and exciting, switching up various activities to prevent boredom during his six-day-a-week regimen. His main focus is on building agility and flexibility in his body, spending no more than 40 minutes at the gym and taking short rest periods between sets.

According to Men’s Health, Statham prefers high-intensity workouts, often utilizing his own body weight and lifting weights ranging from 61 to 165 kg. He enjoys a variety of exercises such as squats, sprinting uphill, running on mountains, using a rowing machine, push-ups, rope climbing, boxing, among others.

Known for his roles in action-packed movies such as “The Transporter,” “The Expendables,” “Fast and Furious,” “Mechanic: Resurrection,” and more, Statham was once a footballer and a member of a diving team for 12 years during his teenage years. He also enjoys other sports such as windsurfing, mountain climbing, wakeboarding, and more.

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